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Regulate Your Sleep Patterns with Onnit’s Melatonin 5 with Lemon Balm

One of the most fascinating things about the human body is its sleep cycle. Your body, through the release of certain hormones, knows when it is time to go to sleep and when it is time to wake up. Sadly, a whole lot of us do not respect that clock and thus opting to sleep and wake on our own terms. This has the effect of disrupting this sleep cycle making it hard for us to fall asleep when we should.

Apart from that, there are so many other stimulants and factors that make it hard for our bodies to tell when it is time to release melatonin, the sleep hormone, which in turn wrecks our bodies’ natural sleep patters. For example, there are those who stay up late watching television who sleep late and wake up late. There are those who live in houses that are shut off completely from the morning’s sun rays. Then there are those who work at night and thus have to invert their sleep cycles. All of these things interfere with the ability of the body to detect day or night and thus affect the body’s internal clock when it comes time to initiate sleep.

Regulate your sleep Patterns with Onnit’s Melatonin 5 with Lemon Balm

It is important to understand that our sleep patterns are mainly regulated by the hormone melatonin. Our bodies are designed to signal the pineal gland in the brain to release this hormone at the onset of darkness. However, it has been shown that light, especially that from electronics, can impact the release of serotonin and thus throw off our normal sleeping patters.

One of the ways in which we can deal with this is through taking the hormone as a supplement. Through taking the hormone melatonin orally and on-demand, we can signal to our bodies when we want to sleep and thus help our bodies fall asleep naturally. It is important to note however that melatonin is also found in a number of different foods and thus does not need to be taken as a dietary supplement unless you have issues falling asleep or your sleep cycle is disrupted in some way. Due to the fact that this hormone induces our body’s natural desire to sleep, it gives you a better restful sleep. Onnit have also included lemon balm in their melatonin supplement to ensure that you have a simple delivery system that is simple to use and that delivers just the right amount of serotonin. Lemon balm has also been known to have anti-stress and sedative effects. The melatonin supplement also contains peppermint for fresh breath.

What are the pros and cons of using Melatonin 5?

The pros

  • Made up of natural hormones, there is no chance of Melatonin 5 harming your body or inducing any adverse effects.
  • Since Melatonin 5 contains actual bodily melatonin, it will not throw your body into a hormonal rage as its effects are gradual and thus mimic those of the body.
  • Melatonin 5 comes in the form of chewable tablets and thus is very easy to use.
  • By actually mimicking the body hormone melatonin, Melatonin 5 gives you natural, deep and relaxing sleep: same as you would have had if you went to bed.
  • By being an on-demand delivery system for the hormone melatonin, Melatonin 5 can induce sleep when you needs it, anytime, anywhere.
  • Melatonin 5 also contains no soy or gluten, is non GMO and is vegan-friendly.

Onnit’s Melatonin 5 with Lemon BalmThe cons

  • Since Melatonin 5 is very easy to use, there is the chance of it being abused by its users.

How Melatonin 5 works

Melatonin is a natural hormone that is produced by the body at the onset of darkness to signal that it is time to go to sleep. To be very specific, this hormone regulates our 24 hour clock so we know when we need to go to sleep and when we need to wake up. Melatinin can be produced in the body, be found in different types of foods or manufactured in the laboratory. Melatonin 5 is a chewable supplement that contains this hormone as well as lemon balm. Acting together, these two ingredients shut down your body gradually and as naturally as possible to give you relaxing, restful sleep.

Melatonin supplements such as melatonin 5 have been shown to be particularly effective for people who suffer from chronic sleep disturbance. For these individuals, melatonin 5 has shown to be remarkably efficient when taken 30 minutes before sleep. Lemon balm, which is the second ingredient in melatonin 5, has been shown to have mild sedative as well as anti-stress activity. In this way, it can help deal with stress which can cause difficulties in falling asleep. It also helps with the absorption of melanin into the system for even faster action.

Uses of Melatonin 5

There is just one official use of Melatonin 5 and that is the regulation of sleep patterns. As you know, Melatonin 5 consists of one ingredient which is melatonin. What we are going to do is look at some unofficial uses of this supplement and in particular some other uses of the hormone malatonin itself. Melatonin can be used for jet lag to regulate the body’s clock especially for those who travel over lots of different time zones. We already mentioned that melatonin can help people who work the night shift regulate their sleep patterns. Melatonin has also come to be used to help blind people, who cannot tell apart day from night, to regulate their day and night cycle.

Melatomin also comes in very handy for people who suffer from insomnia. By extension, Melatonin 5 should be very helpful for these people and for people who have insomnia-related conditions that arise from other conditions such as the use of cardiovascular drugs such as beta-blockers and attention deficit hyperactive disorder. Melatonin can also help people who have discontinued the use of benzodiazepines find sleep.

Will Melatonin 5 work for you?

There are lots of reviews scattered online all of them written on the benefits that people have had through when and after this supplement. A lot of people have found help with regulating their sleep patterns as well as finding sleep when suffering from cases of insomnia. So, yes, Melatonin 5 does work.


Melatonin 5 is very easy to use. For adults, you are advised to chew one tablet of Melatonin 5 15-30 minutes before sleep. Please do not exceed 2 tablets in a period of 24 hours. Onnit also advises that it is best to use Melatonin 5 for a maximum of two months then a break of a week or two before continuing its use.

Side effects and warnings

There are no documented side-effects that stem from using Melatonin 5 as a supplement but there is a lot of medical research into melatonin. As you may expect, these medical studies have revealed that melatonin has such side effects as headaches, sleepiness, dizziness and irritability. Its is likely that melatonin 5 might have the same side effects.

Melatonin 5 will cause drowsiness and/or sleepiness. You are advised not to drive or operate heavy machinery while taking this supplement. You are also advised to only take Melatonin 5 when going to sleep because it will make you feel sleepy. You should absolutely not use Melatonin 5 if you are pregnant or nursing. You are advised to seek the help of a healthcare processional should you want to use Melatonin 5 while using other drugs or dietary supplements. Do not take alcohol when using this supplement and talk to a healthcare processional should you experience any adverse side effects when using Melatonin 5.


The regulation of one’s sleep patterns is of Paramount importance especially for those who travel or work at night. Having a good nights rest can improve agility, mental clarity and performance. Use Melatonin 5 to ease into your normal sleep patters and experience restful and relaxing sleep.